Go Slim at Home
Are you tired of losing breath with just the first set of staircases? Has your swelling belly started
giving you chills? If Yes, then it’s high time you do something about what you want. Why pay
gyms thousands to gyms and medicines, full of side effects, when you can easily go slim with
these simple natural remedies you can practice at home. However it is important to keep in mind
that all these tricks need to be complemented with proper diet and exercise schedule and are a
dead end or at least extremely slow efforts without them.
Honey with Water
Mix one tablespoon of honey in a glass of warm water and drink it the first thing in the morning.
Adding a teaspoon of lemon juice to this mixture enhances the fat reducing effect of honey.
Black Pepper Powder and Lemon Juice
As poor as it may taste, adding one tsp of freshly crushed black pepper powder to the mixture of
a glass of hot water, 4 tsp of lemon juice and single tsp of honey and drinking it every day, can
bring you really close to your goal.
Cabbage
Eating cabbage every day before lunch burns effective amount of body fat.
Olive Olive Oil
Who said you have to eat plain and tasteless food, in order lose weight? All you need to do is, switch to olive oil instead of butter, ghee and all other alternatives you earlier used and it will start working on its task of reducing your LDL cholesterol levels.
Eating Steamed or Boiled Food
Along with reducing weight, it is important to take care that you do not add on extra weight or all
your efforts get neutralised. Make sure you eat only steam cooked and boiled food and nothing
fried goes in your already bloated tummy. You can eat boiled fish, but avoid fried chicken and
other meat.
Carrot Juice
Regularly drinking fresh carrot juice twice to thrice a day and including carrot in your salad
mixture can help reduce immense amount of fat from your body. If you don’t like any of these,
try steam cooking it with other veggies of your choice and you will witness visible weight loss in
a few days.
Apple Cider Vinegar
In order to reduce extra fat from your body, mix three quarter cup of water with two tablespoon
of organic apple cider vinegar and drink this mixture at least three times a day.
Cucumber
One of the most delicious vegetables with almost no calories and stomach filling capability is
cucumber with it high water and vitamin contents. Make sure to eat at least three cucumbers a
day to fasten your weight loss.
Water and Citrus Juices
Don’t forget to drink at least 12 glasses of water every day to reduce effective amount of weight.
Drinking huge amount of water not only keeps you filled but also flush out toxins out of your
body. Replacing or rather complementing a few glasses of water with citrus fruit juice also does
the same and at the same time delicious magic.
Brown Rice and Brown Bread
Most of us cannot imagine a lunch without rice and a diet with rice. A simple solution to this is
replacing white rice with brown rice. Brown rice is not only low on carbohydrates and full of
vitamin and magnesium but also keeps you full for a longer time. Same goes with the
replacement of white bread with brown bread.
Green Tea
If you are a fan of tea and coffee and your working capacity goes down with it, try substituting
them with green tea. Not only is green tea a low fat alternative, but actually helps reduce fat,
calories and cholesterol from your body.
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