There is absolutely nothing that can quench your thirst better than a glass of crystal clear water. It is the
quintessential source of sustenance. But are you sure you are drinking your water right? Yes, there are both right
and wrong ways of drinking water. Unfortunately, most of you are doing it the wrong way!
Let’s start with a little introspection
Do you carry a travel size bottle with you?
Do you pee a lot?
Is the pee yellow or white?
Do you eat water before meals to eat less?
Do you really need too much water?
We blindly follow the rule of 8 glasses of water per day but are you sure your body needs that much water? A new
study suggests that too much of water is not healthy for you so much so that it can even be life threatening.
4 right ways of Drinking Water
Get over the 8 glasses per day norm
The matter of fact is the water requirement in your body depends on the size, body chemistry and your diet.
No more drinking water before meals to eat less
Yes, it is true that if you fill your stomach with water, you happen to eat less but this is not the reason why experts
suggest drinking of water before meals. One must drink a glass of water at least an hour before the meals. This
will offer the nutrients ample time to meet the body requirements.
Drink cold water on an empty stomach
As soon as you wake up from sleep, take a glass of cold water and drink it empty stomach. It will remove all the
toxins as well as waste materials from the body. Water in the morning facilitates proper bowel movement and
activates the body organs.
Drink water before shower time
Drink a glass of water before shower time to lower the blood pressure levels in the body.
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